Athlete Portal

Lisa’s Workouts June 22

Posted by on Jun 19, 2015 in Athlete Workouts | Comments Off on Lisa’s Workouts June 22

June 22

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Tina’s Workouts Week of June 8

Posted by on Jun 9, 2015 in Athlete Workouts | Comments Off on Tina’s Workouts Week of June 8

[eyesonly level= username=”tinawatts” ] Week of June 8, 2015 Monday: OFF Tuesday: OFF Wednesday: Bike 1:30 45 minutes build, 4-6 x 5 minute hill repeats, the rest of the ride easy. Thursday: 2 mile warm-up, 4×100 meter accelerations, 6×800 with a 1:30-2:00 rest or jog, 1-2 mile cool-down. Maybe try to start at 3:30 and see how that feels. Friday: 2 hr bike + 3 mile run Do 2×15 min tempo with 10 min easy between around the 45 min mark. Saturday: Swim 2500 yds 400, 200 kick, 15×100 (1st 5 on 1:55, then 5 on 1:50...

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Lisa’s Workouts June 8

Posted by on Jun 7, 2015 in Athlete Workouts | Comments Off on Lisa’s Workouts June 8

Lisa’s Workouts June 8

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Elise’s Workouts Week of June 8-21

Posted by on Jun 7, 2015 in Athlete Workouts | Comments Off on Elise’s Workouts Week of June 8-21

Elises’ Workouts June 8 – June 21

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Tina Watt’s Workout Week of May 25

Posted by on May 24, 2015 in Athlete Workouts | Comments Off on Tina Watt’s Workout Week of May 25

[eyesonly level=” username=”tinawatts” ] Week of May 24 Monday: 3000 yd swim 200 warm-up 9×300 (Complete 3 sets of the below to get 9 total) with 10-15 sec rest between 1. 200 easy, 100 hard (non-stop) 2. 100 easy, 200 hard(non-stop) 3. 300 hard 100 easy swim   Tuesday: Hard Bike on the Trainer 20 min warm-up with 4×30 sec sprints at the end to get the legs ready for the workout. 3x (30 sec HARD, 30 sec easy, 1 min HARD, 1 min easy, 2 min HARD, 2 min easy) Emphasis on HARD! 🙂 20 minute cool-down effort  ...

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Elise’s Workouts Week of May 25

Posted by on May 24, 2015 in Athlete Workouts | Comments Off on Elise’s Workouts Week of May 25

Elise’s Workouts May 25

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Lisa’s Workouts Week of May 25

Posted by on May 24, 2015 in Athlete Workouts | Comments Off on Lisa’s Workouts Week of May 25

Lisa’s Workouts Week of May 25

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Tina’s Workouts May 11-May 24

Posted by on May 10, 2015 in Athlete Workouts | Comments Off on Tina’s Workouts May 11-May 24

Tina’s Workouts May 11- 24

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Elise Winter Workouts: May 11-May 20

Posted by on May 9, 2015 in Athlete Workouts | Comments Off on Elise Winter Workouts: May 11-May 20

Elise’s Workouts May 11-20

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Lisa’s Workout May 11-24

Posted by on May 9, 2015 in Athlete Workouts | Comments Off on Lisa’s Workout May 11-24

Lisa’s Workouts May 11-24

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