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Stephanie’s Blog | SAS Performance Training Stephanie’s Blog | SAS Performance Training

The Importance of Adapting

It is Sunday night. You have reviewed the workouts your coach has prescribed and mapped out your assault on the week. You have carefully scheduled your workouts between dropping your kids off at school, work meetings, your commute, errands and cooking dinner. It all looks doable until your client in late to your meeting, you have to pick up your child sick from school or...

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Spectating…It is Hard Work!

My first experience in Oceanside was either 2007 or 200 […]

The post Spectating…It is Hard Work! appeared first on Team Freeplay.

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The Swim is My Friend

Creating my race schedule is tricky. It requires me to […]

The post The Swim is My Friend appeared first on Team Freeplay.

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Celebrating 25 Years of Running in Sacramento

March marks my 25th year of running in Sacramento! In 1 […]

The post Celebrating 25 Years of Running in Sacramento appeared first on Team Freeplay.

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Spring Racing

After many, many years away from the track I have decided to spice up my racing schedule this spring by changing my focus from long races(triathlons and half-marathons) to the 1500 and maybe even an occasional 800. Although nervous about this change I am excited to work on developing my speed for several months and even more excited about getting to toe the line in...

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Stephanie’s Blog

Spring Racing Posted  by Stephanie Artis on Feb 20, 2014 in Stephanie’s Blog After many, many years away from the track I have decided to spice up my racing schedule this spring by changing my focus from long races(triathlons and half-marathons) to the 1500 and maybe even an occasional 800. Although nervous about this change I am excited to work on developing my...

Learn More