Congrats to Lisa Coursey for an 8 min PR at Vineman 70.3 yesterday!
Donner Lake swim and run July 7th! Mix up your training with a day in the mountains!
Great to have such a great group of athletes attend the Vineman Ride/Run training this week!
Vineman Training Day on the course next week! #beprepared #triathlon
Last minute open water swim tomorrow (Sunday) at Lake Natomas! Email me for details!
Stephanie,
I am out of town this weekend at a swim meet. I don’t think I will have a chance to work out. I am the only one with gianna so I can’t pop out for a run.
I timed my swim and my average 100 was 1.35/1.37.
tomorrow what do you think should I ride 2 hours or do my swim and run?
Lisa