Training Programs

Upcoming Workouts

Tuesday July 7

Swim at Donner followed by a run around the lake.

Swim to start at 7:30am with Boost Swimming at the East End Beach. Email me for details.


*If you are not a current SAS athlete or Team Freeplay athlete please contact prior regarding attending these sessions.

iathlon Program

Individualized program includes:

  • One on one assessment/goal planning meeting
  • Unlimited email/phone contact with coach
  • Weekly individualized workout schedule


Personal One on One Coached Workouts

Available for:

  • Running
  • Cycling
  • Swimming
  • Strength Training


Email Stephanie at for more details.